About Box Breathing - Calm in 1 Min
Breathe Better. Stress Less. Calm in 1 Minute.
Box Breath - Calm in 1 Min helps you relax, improve focus, and sleep better with one of the simplest yet most powerful breathing techniques: box breathing.
Whether you have one minute or ten, Box Breath guides you through slow, controlled breaths—anytime you need to relax, recharge, or refocus.
FEATURES
• Daily Reminder – Never forget to take a mindful pause.
• Apple Health Sync – Track your breathing sessions alongside your wellness data.
• Customizable Sessions – Choose your number of cycles and set the duration for each breath phase.
PRO FEATURES
• Up to 5 Daily Reminders – Stay consistent throughout the day.
• Custom Exercises – Create your own inhale, hold, and exhale times for a personalized rhythm.
With a clean, simple design and no unnecessary menus, Box Breath lets you start breathing in seconds — because finding calm should be effortless.
Take a deep breath.
Your calm starts now.
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