About Khatwa: AI Fitness & Nutrition
Khatwa helps you know what to eat, what to train, and how to stay on it and stay consistent without the noise.
STOP GUESSING AT FOOD
• Your calorie and macro targets come from your goal, your body, and how active you are, so you know what enough looks like today.
• Log in seconds when you are busy: snap a photo, search a product, or type the numbers.
• Save meals you eat often and log them again in one tap.
• See calories, macros, water, and your streak on one home screen, so dinner is a decision, not a surprise.
• Stuck on what to eat next? Get ideas sized to the calories you still have.
• Optional Apple Health: steps, distance, and active burn sit next to your food plan. Your calorie target stays the same.
TRAIN WITH A PLAN
• Follow a guided program with the weeks already laid out, or build your own days, exercises, sets, and rest.
• Every exercise comes with clear instructions, so you are not guessing in the gym.
• Log the session and keep a training streak you can trust.
STAY IN THE HABIT
• Reminders for meals, water, and workouts, and they back off when you already logged.
• Look back through your meals by day when you want to see the pattern, not only today.
SEE THAT IT IS WORKING
• Weight trend, weekly overview, and personal records, so the work does not stay invisible.
• Body photos for the weeks the scale barely moves.
• Achievements for showing up, not for being perfect.
A COACH WHO HAS YOUR DAY
• Ask and answers use what you already logged: meals, training, and your goal.
• Practical next steps. Not medical advice.
Khatwa Pro adds guided programs, unlimited food scans and coach messages, more next-meal ideas, and your full meal history.
Start today. Food, training, and progress in one place.
Terms of use: https://www.khatwa.se/en/terms
Privacy: https://www.khatwa.se/en/privacy
